FUNCTIONAL MOVEMENT SCREEN

If you are interested in kettlebells but aren't sure about classes yet, we offer a FREE ONLINE CONSULTATION to talk about your goals, as well as run through a Functional Movement Screen (FMS), a brief cardiovascular and a strength assessment (These assessments can be modified for distance clients).

2-PHASE PROGRAM

Phase 1 | Weeks 1-4
  • 1-on-1 coaching sessions, 4 x 30-min (40 min if online/distance)
  • Introduction to the kettlebell movement repertoire and salient training concepts
  • We provide you a customized home program based on your adoption of the skills and concepts over the 4 weeks

Phase 2 | Weeks 5-8
  • PRACTICE & FEEDBACK: practice home program with online videos to refine technical components
  • Weekly online check-ins

RE-ASSESSMENT & CLASSES

  • 60-DAY FOLLOW-UP and RETEST: we repeat the FMS screen, cardiovascular test, and strength test.  
  • Based on your progress and technical retention you are eligible for starting classes and/or a program revision at a 25% discount the original program price†.
Movement Screen
Cardiovascular/Functional Capacity Assessment
  • Bike Test - ramp protocol
  • ~10 minutes, 60 sec increments, stop at 85% HRM (220 - age)

Strength Assessment
  • Sub-Max Deadlift
  • Push-Up Beep Test (To Failure)
  • Pull-Up Test (To Failure)

This 8-Week program follows a rigid schedule and is not eligible for extensions, however if you miss a session you may "make it up" by rescheduling within that week, otherwise that session is forfeited.  If you are not satisfied with our service and expertise and wish to receive a refund, we offer a 50% refund off the full price of the package within 21 days from the initial assessment; refunds will not be granted after 11:59pm PST of the 21st day.  Payments and refunds are processed through the website, and any refunds are returned via the original purchasing method.
* Drop-in rate is $15+GST, ** standard 1-on-1 rates apply

† $56.25+GST