Do you have a good understanding of why your diet didn't work, or why it may have worked initially but you couldn't sustain it?  Millions of people diet, and dieting is a Billion dollar if not Trillion dollar industry.  The culture of body image and weight loss means big bucks for people looking to capitalize by marketing diet products and programs.
You've probably tried a few different diets and achieved similar results, or perhaps you experienced divergent results but a common regression to your original starting point - perhaps you ended up gaining more than you lost.  This is a common problem.  It's been said that we don't have trouble losing weight - people do it everyday.  Rather, we have trouble keeping weight off.  Why?

The reason....

Please watch, listen, and share the video lecture.

What is connection?

Connection means connecting the arm holding the kettlebell to your body (i.e. the hips) in order to conduct the force of your hip drive into the bell.
This is the foundation upon which kettlebell swinging works.  You cannot create a ballistic swing if you don't have connection, because you cannot launch the bell (i.e. arm) off a surface it was never connected to.
Connection means more power, but it also means lifting safer because it shortens what is referred to in the study of biomechanics as the moment arm.
A moment arm is the length between a joint axis or fulcrum and the line of force acting on that joint.

This is my interpretation of the line of action in a kettlebell swing.  I'm not a physics wizard so if anyone else is well studied on lines of action and moment arms feel free to add your take if you feel like there is a significant discrepancy with what actually happens during the swing.
Basically, the longer the line of red dots (moment arm), the more stress the back lever undergoes.  Not connecting to the hips also displaces the relative load higher up the spine to the scapula (anchor) increasing the risk of back injury.  So example (A) exhibits less risk and less stress, whereas example (B) exhibits more risk and more stress.

It cannot be stressed enough how fundamentally crucial this concept is.  If you don't get this concept then you should not be lifting.  It's fine if you're working on it, and really it's something you should ALWAYS be working on.  But not adhering to this principle makes you a back lifter, and a back lifter is not a safe lifter.

Play safe!

Coach Solly

I am just another guy chasing his dreams, and not unselfishly.  I have learned over the years from others smarter than me, that if you are honest with yourself and how you want to spend your time, you will never work a day in your life.  If you go that extra step further and invest your heart and soul into sharing what you know, and if you help people to find the same joy that you have in what you do, then you can make a living out of it.

Sometimes it is difficult to know your place in the world, and where you fit in exactly.  I have discovered that I can only understand who I am by the impact I make on others.  My clients make their opinions about me based on what they take away from coming to our gym.  I depend on their feedback to know if I am doing a good job.  I take pride in their accomplishments.  Your purpose, vocation, words, or actions will never be about you or the message you intended, but rather how that message is received by those around you.  The moment you think your voice is the most important one in the room, is the moment you stop growing and people quit listening.

Every year at the Nanaimo Kettlebell Club is different from the last.  Each year I meet and train new people; some of them stay and some of them move on.  Each year our competitive team grows a little larger and more diverse.  Each year members reach new and sometimes scary heights where the biggest challenge is staying there, not getting there.  They learn about themselves, and I learn about them and how I can help the next person with the knowledge I've gained. 

I look back at old certifications and accolades received in years past, if for no other reason than to remind myself that they actually happened.  They seem somewhat trivial compared to now.  I remember the challenge and the chase: the grunt work, the neck-wrenching research, the nervousness of being tested - whether by competitions or exams.  I look at myself now and realize that I was never done, and each accomplishment served only to precede the next.  I am always learning, and always pushing myself to be better.

This is how it is with weights.  This is the nature of weightlifting.  Weightlifting is the ongoing process of self-evaluation through practice and performance.  You temper your body, mind, and spirit with gym iron.  You repeat the same exercises day after day, week after week, and month after month until you master your body.  Your body repays you with stamina, strength, and resilience.  When the body is stubborn and refuses to develop, you make changes and push the envelope, coaxing the body to respond - but never forcing it.  You must listen to your body to tell you how much is enough, but you must never fail to set your sights a little higher each time.  Just like the seasons, your body changes: not always stronger or faster, not always bigger or leaner.  But progress is always forward, and never backward.

So who am I?  Where do I fit?  What is my place? 

Here is my coaching mantra: I offer opportunity.  I provide encouragement.  I show fairness.  I build trust.  I start my day with a smile with the hope it rubs off on others.  I will show others the way, and for as long as I am of able mind and body I will continue to lead by example.

I started the Nanaimo Kettlebell Club competitive team because I saw greatness in those who, perhaps had no way to express it.  I founded the Grip Strength Kettlebell Competition to provide a platform for the people I believe in to challenge themselves.  I support my fellow gym owners and physical trainers to share their craft with those looking to glean hard earned wisdom.  If I have succeeded in business, in sport, or in life then it is because I am raised up by my most ardent cohorts.

This is an excerpt from one of the many video tutorials I share with my monthly Personalized Coaching clients through Google Classroom.   We discuss meal prep and training strategies, and just all things relevant to keeping your on track with reaching your goals.

We are running an In-House fundraising event for our lifters to prepare for the Swanson Mountain Fitness Okanagan Open on August 10! Check our event page for details. Sister kettlebell clubs are encouraged to participate, and all spectators are welcome and encouraged to make a small donation to the Boys & Girls Club of Nanaimo.

Also, we have Club mugs available for $20, with $10 going to the Boys & Girls Club.  We ask all those registering to lift to include this as their formal registration.  Please list your events on our FaceBook page!

 Details on our event PAGE