Day 17 - Get Some Legumes In Your Diet! Legumes are a great source of fiber, as well as an alternative protein source to meat. They are extremely versatile and can be used for soups, dips, salads, sides, as tempeh, or even as a baking ingredient. Upload a pic of how you eat your legumes (or upload a recipe) and tag me @coach.solly on Instagram or @sollylama on Twitter and #ballisticstrength! INGREDIENTS:
Tortillas (makes 8, 102 kcal each)
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15 Years In The Making For This Japanese Rikishi You probably don't know this man, but his name is Yutaka Hagiwara, and his sport is sumo.
In the dohyo, he is known as Kisenosato Yutaka. I know him just as Kisenosato. Today, Kisenosato was awarded his first Emperor's Cup, the most coveted prize in professional sumo. This comes after 15 years since his professional debut, 97 upper division tournaments, and about 1,455 individual bouts. It was this time last year that the first Japanese born rikishi in a decade had won the prize, fellow Ozeki ranked wrestler Kotoshogiku. Kisenosato is the second in a decade to win. The sport has been more or less dominated by Mongolian yokozuna, but could we be witnessing a turning point? More exciting still, if Kisenosato keeps up this momentum, he could become the first Japanese born rikishi in 19 years to earn the rank of yokozuna. Habits of Highly Effective and Sexy Looking People
Key Lifestyle Behaviours of individuals who have successfully lost an average of 66 lbs and kept it off for 5.5 years (National Weight Control Registry):
The goal is to keep the goal the goal:
Adapted from Tom Venuto's Body Fat Solution
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