How to track your workouts and calculate your training volume

This is an excerpt from one of the many video tutorials I share with my monthly Personalized Coaching clients through Google Classroom.   We discuss meal prep and training strategies, and just all things relevant to keeping your on track with reaching your goals.

Sport Nutrition Coaching

CA$149.00

Are you in a weight class sport? 

Are you looking to do a bodybuilding or figure show?

Do you feel more fatigued than usual and are you getting injured more often?

Are you looking to get the edge on your competition? 

Not sure what supplements are safe or effective?

I will take a close look at your training, diet, and lifestyle and help you to make adjustments that will give you better results and less time wasted.

This service is for:

• Athletes
• Bodybuilders and Figure competitors
• Recreational but serious lifters
• Newbies and Veterans

Things you can expect: meal planning, training programs, efficiency tips, scientific findings on training and nutrition, supplement advice, real-time feedback and technical critique etc.

First month is $199+ GST to accommodate initial time spent on reviewing your intake form and developing your program. Continued coaching is then $149+ GST per month thereafter. A minimum commitment of 5 months is required.

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