Monthly Personalized Coaching
Are you in a weight class sport? I can help you organize your regimen to train at your best while cutting to make weight. Are you looking to get the edge on your competition? I can distill for you the latest consensus on supplements, their effectiveness, and how or when to take them.
Are you finding that your getting stuck with your exercise regimen? Do you feel like you're not getting any stronger, not sure how do work around injuries, or like you need someone to give you more direction?
Things you can expect: meal planning, training programs, efficiency tips, scientific findings on training and nutrition, supplement advice, real-time feedback and technical critique etc.
First month is $120 + GST, then $100 + GST thereafter.