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The latest in kettlebell sport, health, fitness, strength, aerobics, nutrition, lifestyle

Snatch Practice - 20/24/26/28kg

10/30/2014

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Snatch Practice - 20/24/26/28kg

10/29/2014

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Success is a Journey, Not a Destination / Competition as a Vehicle for Change

10/28/2014

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Read my new blog post!

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Quick TABATA Workout 

10/24/2014

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8 rounds of each exercise, followed by 300 steps of sled pulling 0.75x BW
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2014 1 Hour Long Cycle VIDEO

10/21/2014

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