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Snatch Practice - 20/24/26/28kg

10/30/2014

Snatch Practice - 20/24/26/28kg

10/29/2014

Success is a Journey, Not a Destination / Competition as a Vehicle for Change

10/28/2014

Read my new blog post!

Quick TABATA Workout

10/24/2014

8 rounds of each exercise, followed by 300 steps of sled pulling 0.75x BW

2014 1 Hour Long Cycle VIDEO

10/21/2014

NANAIMO'S BEST kettlebell group, strength & fitness classes | (250) 713-1262

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