Static Stretch: hip flexors, hamstring
Dynamic W/U: 20:10 (6)
A) Runner's Lunge
B) Prisoner Reverse Lunges
C) Wide Walkout to Pushup
2min/2min - Sw/Sn - Light
2min/2min - 1/2 Snatch - Comp wt.
2min/2min - Snatch - Comp wt.
2min/2min - Snatch - Comp wt.
2min/2min - Snatch - Light, Fast