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Tuesday KB Class

12/30/2014

Rolling: quads, lats
Static Stretch: hip flexors, hamstring
Dynamic W/U: 20:10 (6)
A) Runner's Lunge
B) Prisoner Reverse Lunges
C) Wide Walkout to Pushup

2min/2min - Sw/Sn - Light
2min/2min - 1/2 Snatch - Comp wt.
2min/2min - Snatch - Comp wt.
2min/2min - Snatch - Comp wt.
2min/2min - Snatch - Light, Fast

Leg Day_12-28-14

12/28/2014

LEGS (Working Sets)
Front Squats - 255x1x4
- the last time I tried a MAX front squat was about 1yr ago @ 275. This one felt decent but I didn't feel as solid through my thorax, definitely lost position at the bottom.
Back Squats - 205x10x3
Reverse Lunges:
135x5/5x2
155x5/5x2, 155x10/10x1
185x5/5x1

Observational Study on the Credibility of medical/lifestyle/dietary advice from televised media personalities (E.g. Dr. OZ) - Verdict: TheY're Full of Shit

12/27/2014

NEW Episode! BSN Radio_Ep. 004 - Miss Petite British Columbia 2014

12/23/2014

Stay tuned for my interview with 2014 Miss Petite British Columbia to find out about her experience, how she stays in shape and closing thoughts on eating around the Holidays!

12/22/2014

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ABOUT US
- Testimonials
SERVICES
SCHEDULE
Blog
- Blogger
Trusted Links