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The latest in kettlebell sport, health, fitness, strength, aerobics, nutrition, lifestyle

Tuesday KB Class

12/30/2014

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Rolling: quads, lats
Static Stretch: hip flexors, hamstring
Dynamic W/U: 20:10 (6)
A) Runner's Lunge
B) Prisoner Reverse Lunges
C) Wide Walkout to Pushup

2min/2min - Sw/Sn - Light
2min/2min - 1/2 Snatch - Comp wt.
2min/2min - Snatch - Comp wt.
2min/2min - Snatch - Comp wt.
2min/2min - Snatch - Light, Fast
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Leg Day_12-28-14

12/28/2014

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LEGS (Working Sets)
Front Squats - 255x1x4
- the last time I tried a MAX front squat was about 1yr ago @ 275.  This one felt decent but I didn't feel as solid through my thorax, definitely lost position at the bottom.
Back Squats - 205x10x3
Reverse Lunges:
135x5/5x2
155x5/5x2, 155x10/10x1
185x5/5x1
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Observational Study on the Credibility of medical/lifestyle/dietary advice from televised media personalities (E.g. Dr. OZ) - Verdict: TheY're Full of Shit

12/27/2014

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NEW Episode!  BSN Radio_Ep. 004 - Miss Petite British Columbia 2014

12/23/2014

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Stay tuned for my interview with 2014 Miss Petite British Columbia to find out about her experience, how she stays in shape and closing thoughts on eating around the Holidays!

12/22/2014

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