KB SNATCH:
2min/2min - 16kg
2min/2min - 20kg
2min/2min - 24kg
Speed Pulls:
155LBS + 1 Yellow + 1 Red + 40LBS Chains
2 x 8 sets
B.O. BB Row:
175 x 6 x 4 sets
Chest Supported KB Rows:
8-10 x 4 sets @ 28kg bells
1-Arm Cable Rows:
140 x 8 x 4 sets
2min/2min - 16kg
2min/2min - 20kg
2min/2min - 24kg
Speed Pulls:
155LBS + 1 Yellow + 1 Red + 40LBS Chains
2 x 8 sets
B.O. BB Row:
175 x 6 x 4 sets
Chest Supported KB Rows:
8-10 x 4 sets @ 28kg bells
1-Arm Cable Rows:
140 x 8 x 4 sets
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