One of my All time favourite Kettlebell sport videos. This weight is Over 50lbs. Watch to the end to see her launCh the bell when her grip finally gives!
BSN currently runs a community class every Saturday morning at 9AM. No charge, but donations are welcome. Saturdays are about letting loose and putting the previous week behind you, so our Saturday classes are designed with fun in mind! Bear crawls, farmer's carrys, ropes, KB juggling, and team themed workouts can all make an appearance on Saturdays! Bring your friends and have some fun while getting in your calorie burn and learning new skills.
NANAIMO'S BEST kettlebell group, strength & fitness classes | (250) 713-1262