Using an online food tracker like MyFitnessPal is all well and good but ultimately won't amount to anything unless you make tracking a habit. Tracking is a cornerstone of weight management, and is a trait that weight-loss maintainers share.
Tracking puts the power in your hands. With tracking, you are able to accurately adjust your intake if you want, and give you peace of mind if you're not sure whether you can have that late night snack, because maybe you already hit your calorie limit - but you would never know if you didn't track. Tracking shouldn't create more stress...it should alleviate it, because you are taking control of your body, and your life, and that is reassuring.
Tracking puts the power in your hands. With tracking, you are able to accurately adjust your intake if you want, and give you peace of mind if you're not sure whether you can have that late night snack, because maybe you already hit your calorie limit - but you would never know if you didn't track. Tracking shouldn't create more stress...it should alleviate it, because you are taking control of your body, and your life, and that is reassuring.
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