Do you have a good understanding of why your diet didn't work, or why it may have worked initially but you couldn't sustain it? Millions of people diet, and dieting is a Billion dollar if not Trillion dollar industry. The culture of body image and weight loss means big bucks for people looking to capitalize by marketing diet products and programs.
You've probably tried a few different diets and achieved similar results, or perhaps you experienced divergent results but a common regression to your original starting point - perhaps you ended up gaining more than you lost. This is a common problem. It's been said that we don't have trouble losing weight - people do it everyday. Rather, we have trouble keeping weight off. Why?
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