Check out these videos on potential causes of scapular "winging" as well as corrections.
1. Mobility Myth - food for thought on approaching "winging", PLUS some great exercises for serratus.
2. Eric Cressey Vid - Weak/Inactive Serratus Anterior may be cause for over-engaged/tight traps/failure to get overhead without compensation
1. Mobility Myth - food for thought on approaching "winging", PLUS some great exercises for serratus.
2. Eric Cressey Vid - Weak/Inactive Serratus Anterior may be cause for over-engaged/tight traps/failure to get overhead without compensation
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