5 disciplines will be performed in a set order as follows:
- One Arm Clean
- One-Arm Clean and Press
- One-Arm Jerk
- Half Snatch
- Push Press
- Each exercise will be performed for 6 minutes
- Multiple hand changes are allowed
- 6-7 minutes rest between sets
- There is a maximum repetition (rep) count for each discipline. These are only maximums and a sub-maximum number will not be penalized.
- Cleans 120 reps
- Long cycle press 60 reps
- Jerks 120 reps
- Half snatch 108 reps
- Push press 120 reps
More details including points and scoring can be found at the IKMF website linked here: https://www.ikmf-world.com/disciplines/ikmf-pentathlon/
See you there!