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The latest in kettlebell sport, health, fitness, strength, aerobics, nutrition, lifestyle

Holiday pentathlon challenge sun. Dec 11

11/21/2022

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Join us on December 11 at the Westshore Warehouse in Victoria for our annual Holiday Pentathlon Challenge!

5 disciplines will be performed in a set order as follows: 
  1. One Arm Clean
  2. One-Arm Clean and Press
  3. One-Arm Jerk
  4. Half Snatch
  5. Push Press
Guidelines:
  • Each exercise will be performed for 6 minutes
  • Multiple hand changes are allowed
  • 6-7 minutes rest between sets
  • There is a maximum repetition (rep) count for each discipline. These are only maximums and a sub-maximum number will not be penalized. 
Max rep counts are as follows:
  • Cleans 120 reps
  • Long cycle press 60 reps
  • Jerks 120 reps
  • Half snatch 108 reps
  • Push press 120 reps
No additional points are scored for reps over the preset maximum.

More details including points and scoring can be found at the IKMF website linked here: https://www.ikmf-world.com/disciplines/ikmf-pentathlon/

See you there! 

Register Now!
Check out these video's for a further breakdown on the pentathlon movements and guidelines:  
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