Holiday pentathlon challenge sun. Dec 11

Join us on December 11 at the Westshore Warehouse in Victoria for our annual Holiday Pentathlon Challenge!

5 disciplines will be performed in a set order as follows: 

1. One Arm Clean
2. One-Arm Clean and Press
3. One-Arm Jerk
4. Half Snatch
5. Push Press

Guidelines:

• Each exercise will be performed for 6 minutes
• Multiple hand changes are allowed
• 6-7 minutes rest between sets
• There is a maximum repetition (rep) count for each discipline. These are only maximums and a sub-maximum number will not be penalized. 

Max rep counts are as follows:

• Cleans 120 reps
• Long cycle press 60 reps
• Jerks 120 reps
• Half snatch 108 reps
• Push press 120 reps

No additional points are scored for reps over the preset maximum.

More details including points and scoring can be found at the IKMF website linked here: https://www.ikmf-world.com/disciplines/ikmf-pentathlon/

See you there! 

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Register Now!

Check out these video's for a further breakdown on the pentathlon movements and guidelines: