On June 4, 2018, the Journal of the International Society of Sports Nutrition (JISSN) published an open access research article by D. AyotteJr and M. P. Corcoran, comparing the effects of a Personalized hydration plan (PHP) to a Normal (ad libitum) hydration plan (NHP). The article reviewed previous findings in other research worth knowing.
Background:
The Study:
Methods (PHP):
Athletic Assessments:
Results:
Compared with pre-training performance:
Observation:
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