155+70lbs of chains
3 reps x 10 sets
Ladder to a Triple of Back Squats:
135/185/215/235/255/285/
300x2
Back Squats:
255x5/5/5
Walking lunges:
135 x 30sec on/30sec off x 8 Rounds
Romanian DL's:
135x24/24/24
NANAIMO KETTLEBELL CLUB | |
The latest in kettlebell sport, health, fitness, strength, aerobics, nutrition, lifestyle |
Get Social! |
Closer Than You Think!11 Giggleswick Pl
Nanaimo, BC V9S 2V7 |
|
|