Sumo Speed Pulls:
155+70lbs of chains
3 reps x 10 sets
Ladder to a Triple of Back Squats:
135/185/215/235/255/285/
300x2
Back Squats:
255x5/5/5
Walking lunges:
135 x 30sec on/30sec off x 8 Rounds
Romanian DL's:
135x24/24/24
155+70lbs of chains
3 reps x 10 sets
Ladder to a Triple of Back Squats:
135/185/215/235/255/285/
300x2
Back Squats:
255x5/5/5
Walking lunges:
135 x 30sec on/30sec off x 8 Rounds
Romanian DL's:
135x24/24/24
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