PUSH DAY 1-05-2015

ACTIVATION:
Band Pullaparts
Batwings

Speed Bench:
115LBS + 1 red band
3 reps, 10 sets

Flat BB Bench:
Ladder to triple: 215
5/5/5 reps with slingshot

6/5/6 @ 195

BB Push Press:
115 x 8 reps x 3 sets

Low Pulley Crossovers:
10/10/10 @ 60LBS per side