ACTIVATION:
Band Pullaparts
Batwings
Speed Bench:
115LBS + 1 red band
3 reps, 10 sets
Flat BB Bench:
Ladder to triple: 215
5/5/5 reps with slingshot
6/5/6 @ 195
BB Push Press:
115 x 8 reps x 3 sets
Low Pulley Crossovers:
10/10/10 @ 60LBS per side
Band Pullaparts
Batwings
Speed Bench:
115LBS + 1 red band
3 reps, 10 sets
Flat BB Bench:
Ladder to triple: 215
5/5/5 reps with slingshot
6/5/6 @ 195
BB Push Press:
115 x 8 reps x 3 sets
Low Pulley Crossovers:
10/10/10 @ 60LBS per side
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