E.M.O.M. - Every Minute on the Minute (10 minutes)
Push-up - 10 (chest to floor)
Box Jumps - 10 (full hip extension on box)
Pull-up - 8 (chin over bar)
Goblet Squat - 10 (16/24kg)
Run one lap (~200m) if you can't finish the reps within the 1-min round. Add up points (10 for every successful round, 1 for every successful rep in an unsuccessful round)
Push-up - 10 (chest to floor)
Box Jumps - 10 (full hip extension on box)
Pull-up - 8 (chin over bar)
Goblet Squat - 10 (16/24kg)
Run one lap (~200m) if you can't finish the reps within the 1-min round. Add up points (10 for every successful round, 1 for every successful rep in an unsuccessful round)
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