Rolling: plantar fascia, glute, scapula
Dynamic W/U: 20:10 (6)
Dragontwist
Prisoner Reverse Lunges
8-pt. Pushup
KB: Longcycle - comp wt.
2min, rest 30s
2min, rest 30s
2min, rest 30s
2min, rest 2min
*Repeat on opposite arm
Finisher:
100 DB Thrusters for time (12's/25's)
Dynamic W/U: 20:10 (6)
Dragontwist
Prisoner Reverse Lunges
8-pt. Pushup
KB: Longcycle - comp wt.
2min, rest 30s
2min, rest 30s
2min, rest 30s
2min, rest 2min
*Repeat on opposite arm
Finisher:
100 DB Thrusters for time (12's/25's)
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