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The latest in kettlebell sport, health, fitness, strength, aerobics, nutrition, lifestyle

Wednesday Kettlebell Class

1/7/2015

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Picture
Windmill Ladder to 5x5

Longcycle (L/R):
1min/1min - 2 steps down
1min/1min - 1 step down
3min/3min - competition wt.
5min/5min - 1 step down
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