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The latest in kettlebell sport, health, fitness, strength, aerobics, nutrition, lifestyle

What to Expect at Grip Strength 2018

8/1/2018

2 Comments

 
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We have some special things planned for September!

Raffle prizes for lifters and opportunities to increase your chances of winning based on your performance.  We did this to put an emphasis on seeing continued improvement in you as lifters.  We want you to do well and continue to progress throughout the training season, and we want to reward you for that hard work!

Below is a summary of important competition details.

EVENTS:

All your standard kettlebell sport events will be included:
  • Biathlon (singles)
  • Biathlon (dubb's)
  • Longcycle (singles)
  • Longcycle (dubb's)
We are also including Exhibition Snatch for the Snatch-Only fans.  This includes 2 options:
  • No Switch Snatch (all reps performed on one arm)
  • Life-line Snatch (formerly Absolute) multiswitch
    • a second hand switch bumps you out of the single hand-switch lifter pool and thus pushes you to the bottom of the leader board where you are measured against all double hand-switch lifters

PRIZE RAFFLE:
All athletes are entered into a raffle for special prizes:
  • 1 ticket per Early Bird registrant
  • 1 ticket per registered event (up to 2) for lifters registering after Aug.6, 11:59pm PST
  • Earn 1 bonus ticket for any of the following:
    • RETURNING LIFTERS: lifting one bell category heavier than your last Grip Strength performance (2017) in that specific event, for any event (must complete previous volume plus 10%)
      • E.g. previous TALC: 12's x 81 reps = 1,944 kg total volume; must lift: 1,944kg + 10% (2,138.4kg) = 16's x 67 reps
    • RETURNING LIFTERS: beating your previous Grip Strength performance (2017) in reps by at least 10% in that specific event, for any event  
      • E.g. previous best was 60 reps TALC; you must complete 66 reps
    • NEW LIFTERS: completing CKA Rank numbers, PLUS 10%, for your specific weight category in each event
      • E.g. Rank for TALC is 60 reps, you must complete 66 reps

Note: rep requirements are rounded up from any fraction above the previous whole integer
i.e. 1,992kg + 10% = 2,191.2kg / 2x16kg bells = 68.475 = 69 reps


As an extra way of helping our Canadian lifters gain access to the tools required to see continued progress, we will be selling off sets of kettlebells at a reduced price.  So if you are in the market for new bells, bring along a few extra dollars!
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