Strength & Power & Aerobics
Kettlebell Sport exemplifies the qualities we typically expect of the "well-rounded athlete": weightlifting is a strength sport by design, the ballistic nature of kettlebell movements requires power and explosiveness, our long competition sets (5, 10, 30, 60 min) demand technical proficiency and a good base of endurance, and the best lifters maintain an appropriate level of flexibility.
Full Body Mobility
My standard programming combines a combination of bodyweight calisthenics, supplemental stability work, and kettlebells to promote flexibility and improved awareness and stability across joints.
Have Fun!
Learning how to move well, and building a base of strength crosses over into all the other recreational things you love to do, whether they be like hiking, skiing, sports, or whatever!
Kettlebell Sport exemplifies the qualities we typically expect of the "well-rounded athlete": weightlifting is a strength sport by design, the ballistic nature of kettlebell movements requires power and explosiveness, our long competition sets (5, 10, 30, 60 min) demand technical proficiency and a good base of endurance, and the best lifters maintain an appropriate level of flexibility.
Full Body Mobility
My standard programming combines a combination of bodyweight calisthenics, supplemental stability work, and kettlebells to promote flexibility and improved awareness and stability across joints.
Have Fun!
Learning how to move well, and building a base of strength crosses over into all the other recreational things you love to do, whether they be like hiking, skiing, sports, or whatever!
