We'VE MOVED OUR CLASSES!
To attend our kettlebell sport classes, click the link below to contact Anytime Fitness Brooks Landing!
Our classes group essential kettlebell movements with other classic strength movements to build both strength and stamina! Kettlebells, dumbbells, medicine balls, sleds, and ergometers....all tools are fair game here!
Strength & Power & Aerobics
Kettlebell Sport exemplifies the qualities we typically expect of the "well-rounded athlete": weightlifting is a strength sport by design, the ballistic nature of kettlebell movements requires power and explosiveness, our long competition sets (5, 10, 30, 60 min) demand technical proficiency and a good base of endurance, and the best lifters maintain an appropriate level of flexibility.
Full Body Mobility
Our repertoire of exercises - a combination of bodyweight calisthenics, supplemental stability work, and kettlebells - has been shown to promote flexibility and improved awareness and stability across joints.
Have Fun!
Learning how to move well, and building a base of strength crosses over into all the other recreational things you love to do, whether they be like hiking, skiing, sports, or whatever!
Strength & Power & Aerobics
Kettlebell Sport exemplifies the qualities we typically expect of the "well-rounded athlete": weightlifting is a strength sport by design, the ballistic nature of kettlebell movements requires power and explosiveness, our long competition sets (5, 10, 30, 60 min) demand technical proficiency and a good base of endurance, and the best lifters maintain an appropriate level of flexibility.
Full Body Mobility
Our repertoire of exercises - a combination of bodyweight calisthenics, supplemental stability work, and kettlebells - has been shown to promote flexibility and improved awareness and stability across joints.
Have Fun!
Learning how to move well, and building a base of strength crosses over into all the other recreational things you love to do, whether they be like hiking, skiing, sports, or whatever!
