30 Minute Online Classes

Each online class is instructor led, 30-minutes long, and includes a warm-up (5-10 minutes), a skills or drills portion (10-15 minutes), and 2-4 accessory exercises designed to:
  • work the entire body
  • maximize flexibility and mobility of joints and tissues
  • address common weak areas

LONGCYCLE

A blend of kettlebell clean & jerk training and accessory exercises.

Snatch

A blend of kettlebell snatch training and accessory exercises.

Mondays, Wednesdays, and Fridays @7:30 am.

Strength

Traditional resistance training for strength & hypertrophy.
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