Adult Membership
$159.00 / month
Kettlebell classes combine strength training, aerobic training, and mobility exercises to create the most complete workout you can find! Each class includes a lesson on a specific kettlebell skill or strength-training principle, practice time, and we usually end with a circuit or some intervals.
Kettlebell classes combine strength training, aerobic exercise, and mobility exercises to create the most complete workout you can find! Adult memberships are for those 19 years or older and get you access to unlimited classes.
Looking for a membership for a dependent? Visit our Youth Membership page, or consider enrolling them in our 8-Week Introduction To Kettlebells program.
Things to expect:
- Instruction on pillar strength exercises like deadlifts, squats, bench press, push-ups and pull-ups
- Instruction on sport-specific kettlebell exercises like cleans, snatches, jerks, and swings
- Instruction on proper pacing and breathing for aerobic endurance
- Lots of cool equipment to use!
Schedule:
- 6 AM & 5:30 PM - Mon, Wed, Fri
- 9 AM - Sat
