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Description

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Kettlebell Sport Workshop at the Westshore Warehouse Gym, Langford BC
Our weekend workshop is designed to expose new lifters to foundational principles of lifting, how those principles apply to lifting kettlebells, and exercises specific to kettlebell training that open wide your movement and fitness potential!

General workshop template:

1) Warm-Up - Follow the instructor through a series of fundamental bodyweight exercises, and begin to learn how to create momentum with the kettlebell.

2) Drills
(Ladders, repeats, intervals) - practice the base movements, and build competency

Over the course of the workshop, we will build on each previous drill, addressing specific individual challenges not limited to:
  • learning essential positions
  • creating stability
  • improving flexibility/mobility
  • improving overall fitness
  • increasing movement repertoire and complexity

3) Addressing mistakes, helpful tips/cues, individual feedback and critique, adjuncts (e.g. chalking, weight belts, etc.), Q & A


4) Receive a 4-Week template for training kettlebell sport, or kettlebell strength, depending on your focus

    Ingterested? - Register Here

    Upon submitting your registration, you will be linked to the Intake Form so that you can give us additional background information on your health, training status, and personal goals.  Please fill it out accurately and submit.
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11 Giggleswick Pl
Nanaimo, BC
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