L3 | Physique Prep

SKU:
CA$199.00
CA$199.00
Unavailable
per item

This program is designed to help you

  • maintain Level 1 skills
  • map out your preparation period and projected fat loss
  • clarify your outcome goals
  • address fat loss, competition prep, and peak week myths and misconceptions
  • integrate training periodization concepts
  • integrate plateau-breaking strategies
  • integrate sport psychology and mental focus strategies

PLUS:

  • provide regular physique reviews
  • skin-fold measurements and assessments
  • muscle girth measurements and assessments
  • provide a show day itinerary