Community Sport

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CA$350.00
CA$350.00
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This is a 4-hour workshop that goes over the fundamentals of kettlebell training:


  • proper grip position
  • proper rack position
  • proper overhead position


  • hinging & swinging
  • pendulum vs. hardstyle
  • angular kinetics: safety and efficiency


  • introduction to key movements such as swings, cleans, snatches & half-snatches, presses, push-presses, jerks, single and double-arm variations
  • introduction to supplementary movements such as windmills, goblet squats, sumo/suitcase/single-leg deadlifts, turkish get-ups, bent-presses, halos, figure-8's, and more


  • Primer on how to run a Pentathlon