Whether you are looking for kettlebell sport specific training, or general strength or performance training, Coach Solly can help you identify a realistic and attainable goal, set measurable objectives and meaningful criteria, and monitor your progress while providing quality feedback.
You might choose PRIVATE TRAINING for one of a multitude of reasons.
Perhaps you find the public gym setting intimidating or uncomfortable.
Perhaps you find group training intimidating or inefficient.
Perhaps you have trouble coordinating with class schedules.
Benefits of private training include:
You might choose PRIVATE TRAINING for one of a multitude of reasons.
Perhaps you find the public gym setting intimidating or uncomfortable.
Perhaps you find group training intimidating or inefficient.
Perhaps you have trouble coordinating with class schedules.
Benefits of private training include:
- Moving at your own pace
- The ability to challenge you in ways groups training cannot
- Receiving full attention from your instructor
- Flexible scheduling
- Flexible programming (workouts)
- Not feeling like you need to put on a face for everyone else
- Personalized lessons
- More immediate feedback cues (which generally produces more effective learning outcomes)
- Personal goal setting
- More appropriate setting to work around sprains, strains, or injuries
- Establishing a strong, supportive relationship with someone who's main motivation is to see you succeed