At our club, I really like to format class warm-ups using a format that is remarkably similar to Ian Jeffrey's R.A.M.P. protocol. Go HERE for a detailed description. We follow the following principles every training session. R.A.M.P. is simply about
Why train mobility? Mobility work is an essential part of physical health. Much like an old 35mm SLR camera, if you don't use it, it stops working. We need to move our joints through all their degrees of motion, as well as load muscles at their longest lengths. Our guiding principles is to explore options for mobilizing the:
“One lesson learned: integrating mobility work into the program is fun, and is the foundation for a productive workout." "One piece of advice: Quality over quantity. More is not always better, focus on practicing solid technique.”
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