Are you bored with your routine? 


Are your habits preventing you from looking, feeling, or performing at your best? 


Are Instagram experts, food gurus, and diet docs giving you conflicting information?

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LEVEL 1: lifestyle adjustments and better habits yield greater life-expectancy, less stress, and healthy relationships
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LEVEL 2 & 3: a lifetime goal perhaps, but not realistic in most cases without solid LEVEL 1 skills, mental focus, and attention to fine details

Have you wondered which supplements are a waste of money and which are legit?


Wondering why you're not getting any stronger, just more injured?


Are you looking for a little guidance, a little reassurance, and just the straight facts without all the dietary dogma? 
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GOOD COACHING SHOULD PROVIDE THE FOLLOWING:

  1. A scientific rationale for
    1. weight maintenance, loss or gain,
    2. body re-composition (simultaneous muscle gain and fat loss),
    3. improving and preserving sport performance,
    4. and setting a reasonable timeline required to reach your goal
  2. A methodology that puts the individual first!
    1. Diet choices or strategies that matches your lifestyle & preferences
    2. Use tools and acquire skills to make necessary adjustments
    3. Incorporate appropriate F.I.T.T. (Frequency, Intensity, Time, Type) exercise principles
    4. Use an individualized, bio-psycho-social, person-centred approach
  3. Tools to support you and keep you engaged with the process:
    1. Accountability measures
    2. Progress evaluations
    3. Continuing education
    4. Clear communication and feedback
So what have people said about Solly's coaching services?
"...I thought I was doing well enough on my own until I started to see how much better I could be with his help..." - Aaron
"...he has gone above and beyond what I would have generally expected..." - Richard
"...I’m proud to call him my coach, my mentor and my family..." - Meagan
"...I'm feeling really good and enjoying how much I am learning and improving..." - Ave
"I appreciate Coach Solly’s approach to a healthy lifestyle. He is brutally honest, and I love it. He has taught me to see things from a completely different perspective..." - Tanis
"At the start of 2022, I was almost 255 pounds and was on the verge of being pre-diabetic. In the 4 months of personalized coaching with Solly, I was able to lose over 33 pounds and continued to lose weight. Since September 2022, I’ve been able to maintain a 55+ pound weight loss..." - Bev
Testimonials
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CHOOSE YOUR COACHING PROGRAM!

    Looking for Personalized Online coaching?

    Contact me for monthly rates!

FREE COOKBOOK!

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3-Month Commitment (GST incl.)

KETTLEBELL SPORT COACHING

Developing a new skill builds discipline and provides structure and focus to what would otherwise be your average arbitrary workout routine.  
This is the reason why Kettlebell Sport is so effective at maintaining personal fitness; paired with healthy competition, Kettlebell practice can be an invaluable tool for long-term physical development.