35 lb Clockwork Squat - 1 min ON, 15 sec OFF (6 RDS)
225 lb BB Squat - 10 reps x 3 sets
16 kg Jerks - 1 min ON, 15 sec OFF (6 RDS)
NANAIMO KETTLEBELL CLUB | |
The latest in kettlebell sport, health, fitness, strength, aerobics, nutrition, lifestyle |
Get Social! |
Closer Than You Think!11 Giggleswick Pl
Nanaimo, BC V9S 2V7 |
|
|