Just a light day, some CST, high rep BB squattin', and some interval KB jerks
35 lb Clockwork Squat - 1 min ON, 15 sec OFF (6 RDS)
225 lb BB Squat - 10 reps x 3 sets
16 kg Jerks - 1 min ON, 15 sec OFF (6 RDS)
35 lb Clockwork Squat - 1 min ON, 15 sec OFF (6 RDS)
225 lb BB Squat - 10 reps x 3 sets
16 kg Jerks - 1 min ON, 15 sec OFF (6 RDS)
RSS Feed
