0 Comments
Feb. 3 5:00 am - Drive to Victoria, BC 8:40 am - Fly out to Seattle, WA 9:55 am - Rachel finds a bathroom after 3 shuttles to get to Gate N 11:55 am - Fly out of Seattle, WA 2:00 pm - Land at SFO, San Francisco, CA Rachel's parents picked us up at SFO and we went to our apartment that we rented for the week. First we stopped at Trader Joe's to pick up some groceries. After dropping off the groceries at home we headed to Lombard St. to see the crooked road, then went down to the wharf, walked to the ferry market, back to the wharf where we had dinner (I had 2 pints Anchor Steam :), at which point we headed home but not before stopping at the chocolate shoppe for chocolate peanut butter gelato. Just a light day, some CST, high rep BB squattin', and some interval KB jerks
35 lb Clockwork Squat - 1 min ON, 15 sec OFF (6 RDS) 225 lb BB Squat - 10 reps x 3 sets 16 kg Jerks - 1 min ON, 15 sec OFF (6 RDS) 1. “Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenge, wish for more wisdom.”
2. “The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not a bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” 3. “We must all suffer one of two things: the pain of discipline or the pain of regret.” 4. “Days are expensive. When you spend a day you have one less day to spend. So make sure you spend each one wisely.” 5. “Discipline is the bridge between goals and accomplishment.” 6. “If you are not willing to risk the unusual, you will have to settle for the ordinary.” 7. “Motivation is what gets you started. Habit is what keeps you going.” 8. “Success is nothing more than a few simple disciplines, practiced every day.” 9. “Don’t join an easy crowd; you won’t grow. Go where the expectations and the demands to perform are high.” 10. “Learn how to be happy with what you have while you pursue all that you want.” - See more at: http://www.success.com/article/10-unforgettable-quotes-by-jim-rohn#sthash.cJvm1kYa.dpuf |
NANAIMO'S BEST kettlebell group, strength & fitness classes | (250) 713-1262
CategOries
All
Archives
February 2024
|