Talk about breakfast of champions! This frittata is packed with protein at 29 grams per serving. Normally prepared with potatoes, offering a solid dose of carbs, this meal can be prepared as a high fiber, low-carb option by simply substituting your potatoes for onions, mushrooms, and bell peppers. It truly is the most flexible meal of my day!
Directions:
On medium heat, fry up your potatoes (or low carb options) until tender, then add 1 cup of egg white mixed with 1 large egg. Let sit on the burner until milky, top with 2 tbsp of asiago and pop under the broiler at 450 degrees for 5 minutes. Boom-shakalaka!
(add seasonings to preference)
Directions:
On medium heat, fry up your potatoes (or low carb options) until tender, then add 1 cup of egg white mixed with 1 large egg. Let sit on the burner until milky, top with 2 tbsp of asiago and pop under the broiler at 450 degrees for 5 minutes. Boom-shakalaka!
(add seasonings to preference)
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